Quite helpful I must say. I thought I was the only one who felt this way!!
Now and then you might preach a sermon and finish on a personal emotional high that lasts for days. Typically you won’t. William Willimon wrote that, “On any Sunday you can give it your all and still know that the Word deserves more.” Typically you may find yourself feeling vulnerable, weak, drained, self-critical and/or regretful. Post-preaching stress disorder: known by most preachers, not understood by most others.
People in your congregation probably don’t understand PPSD. They are quite happy to chat with you after you have preached. They might want to talk about other things (that can be tough – it feels like they ignored you completely). They might want to talk about your message (that can be tough – you may feel too vulnerable at this stage). They might want to discuss some detail in your message (that can be tough – your purpose and big idea related…
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I like the corporate/team advice – like the whole Christian life, it’s not meant to be a solo thing.